Last updated: November 15, 2026
Is WHOOP down? User reports show no current problems with WHOOP
Reports of WHOOP down problems usually start with a band that stops syncing. This page tracks the live WHOOP status from user reports. Check here first when your sleep, strain or recovery scores stop updating.
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WHOOP problems reported in the last 24 hours
Most reported problems
All quiet. No issues reported in the last 24 hours.
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Most reported locations
Where WHOOP reports are coming from in the last 24 hours.
No problem locations to show yet. WHOOP looks fine right now. Locations appear here as soon as users submit reports.
Latest WHOOP user reports
No reports yet — be the first to report a problem above.
WHOOP outage history
Our latest check and the live report status for WHOOP.
✓ Our latest check (13 November 2026, 10:18 PM PKT): whoop.com answered normally in 106 ms.
Good news. WHOOP has no reported problems right now. If it is not working for you, report it above and your report will appear here.
WHOOP uptime and reports
Live report counts and the day by day record for the last 30 days.
User reports received in each period.
Last 30 days, day by day: 16 October 2026 to 14 November 2026
Green: up. Red: outage. Amber: some checks failed. Grey: no record yet.
The daily record builds from today as our checks run. Grey days have no saved record yet. A red day marks a confirmed outage.
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WHOOP on social media
An early signal from outside our site, watched in rotation.
Posts on Bluesky saying WHOOP is down. Checked 14 November 2026, 3:41 AM PKT.
Quiet right now. Nobody on Bluesky is saying WHOOP is down.
Guides that can fix it
Step by step fixes for the problems people report most.
→ Is It Down for Me or Everyone? The Four-Step Check
→ Login Problems That Are Not an Outage
→ How to Clear the Cache in Firefox, Safari and Edge
Is WHOOP down right now?
Most WHOOP problems start in the app, not on your wrist. The band keeps recording even when the phone screen shows old numbers. When reports spike, new data stops reaching the app for many users at once.
The WHOOP status on this page is built from live reports sent in by users. A flat graph with fresh complaints about syncing points to trouble on the WHOOP side. A quiet graph points to your band, phone or connection.
Is WHOOP down for me or everyone?
Ask one quick question first: is WHOOP down for me, or has it stopped for everyone? Open the app on a second phone or ask a friend who wears the band. If their numbers update and yours stay frozen, the fault sits with your setup. If nobody can sync, the service itself is down. Band users often use a smart scale from another maker too, and the Withings status page shows when its app is down.
What stops the band from syncing?
Bluetooth does the heavy lifting between the band and the app. The link breaks when Bluetooth is off or the band drifts too far from the phone. It also dies when the phone kills the app in the background. A flat band battery stops collection and syncing at once.
Old app versions also cause trouble after a firmware change. The band stores days of data on board, so short breaks rarely lose numbers. Once the link returns, the app slowly catches up on its own.
How can I tell if it is a WHOOP outage?
A true WHOOP outage hits many users in the same hour. Syncing stalls, screens freeze on old scores, and login errors appear for people who changed nothing. Reports on this page climb fast during a real outage.
Does the app show an error or just freeze?
Both patterns show up when WHOOP struggles. Some users see a connection failed message near the device icon. Others watch the sync bar sit still while the app stays open. A crash on launch is a third pattern, often tied to a fresh update.
When will my missing data come back?
Missing hours return once the band talks to the phone again. The band holds unsynced data, and the app uploads it in order. Long gaps take longer, so keep the app open until the green circle shows a full sync.
Common WHOOP Problems and Fixes
Work through these fixes in order, and test a sync after each one. Most WHOOP sync faults clear before the last step.
Turn Bluetooth off and on
Switch Bluetooth off, wait ten seconds, then switch it back on. Open WHOOP and watch the device icon at the top of the screen. A solid connection note means the band is talking again.
Force a sync from device settings
Tap the device icon, open device settings, and choose the sync option. Keep the band on your wrist and the phone within a few steps. Give a long backlog real time to move.
Charge the band fully
A band with a flat battery records nothing and syncs nothing. Slide the battery pack on and let it charge until the light turns green. Then open the app and check for new data.
Forget the band and pair it again
Open your phone Bluetooth list, find the band, and choose forget. Then pair it again from inside the WHOOP app. Re-pairing clears a broken link that simple restarts leave behind.
Update the app and the firmware
Install the newest app version from your store, then check device settings for a firmware update. Old software often fails right after the other side changes. Restart the phone once both updates finish.
Having a problem with WHOOP?
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Frequently Asked Questions
Is WHOOP down or is it my band?
Check the report graph on this page first. A sharp rise in sync complaints means the service is down for many users. A flat graph means the problem sits with your band or phone.
Why is my WHOOP not syncing?
Usual causes are Bluetooth off, the band out of range, or a flat battery. The app being closed in the background also blocks syncing. Work through the fixes above in order.
How long does a catch-up sync take?
Small gaps clear in a few minutes with the app open. A full day of stored data can take close to an hour to upload. Keep the band near the phone until it finishes.
What does the catching up message mean?
It means the band holds data that the app has not received yet. Your numbers are stored safely on the band itself. Leave the app open and connected, and the backlog clears on its own.
Does a WHOOP outage delete my data?
An outage delays your data instead of erasing it. The band keeps recording and stores the numbers until syncing works again. Scores appear in the app once the backlog uploads.
Can I fix a login error myself?
Restart the app, check your connection, and try the password reset link on the sign-in screen. If the error shows for many users at once, the login service is down and only a wait helps.